One of the first things we neglect to do when we are stressed is to exercise. One of the first things we do when we are stressed is to eat rich, sugary food. Does that sound familiar?
Research has proven that exercise combined with a healthy diet is the most effective way to combat stress and improve all aspects of your life.
Regular exercise frees your mind and your body: it can improve mood, increase self-esteem, reduce anxiety, promote sleep, reduce high blood pressure, help weight loss while making you look younger and more radiant. Start today with the first step toward optimum health.
Download our Schedule : Fitness Schedule (PDF)
Aqua-Yoga is a fun and effective exercise that offers traditional Yoga practice in the water. Exercising in the water is a great way to achieve five times the result comparing to exercising on dry land and reducing considerable stress on the joints. Due to water’s buoyancy you feel 90 percent lighter in the water, yet resistance of water against your muscles adds toning benefits and greater calorie burn. You are also aided by water for postures that are difficult to achieve on dry land. The cool, soothing water also enable you to comfortably and safely challenge yourself – more so than you can on dry land.
Aqua-Yoga is highly recommended for expecting moms, new moms and those with arthritis, back problem, with knee conditions or foot/leg injuries.
Benefits for expecting moms:
Provides a safe environment for exercising
Improve circulation to reduce swelling and other pregnancy ailments.
Enhances range of movement
Stretches & strengthens the spinal, abdominal & pelvic floor muscles
Enhances your breathing capacity
Reduces stress & anxiety
Encourages deep relaxation
Enhances feelings of well being
Allows you to be ‘tune in’ with your growing baby
Benefits for those with arthritis pains, back problems, knee, foot leg conditions or past injuries:
Release tension in the water
Relieve chronic pains or recurrent sources of pain
Building strength of muscles and ligaments to support the painful site
Building flexibility, balance and core strength
Improves digestion, enhance and breathing
Tropical Hatha Yoga
Tropical Hatha Yoga is a traditional form of yoga suitable for all ages and fitness levels. The class consists of various postures and positions. There are numerous benefits from yoga:
- Body Strengthening
- Stress reduction
- Weight loss
Yoga is a discipline that works on the physical, mental, emotional and spiritual. Once you have completed a class you will walk away feeling refreshed, renewed and energized.
Power Yoga is a dynamic and strong form of yoga based on Ashtanga.
Power Yoga focuses on strengthening and conditioning the body.
Excellent for those who are looking to reshape their bodies.
Sivananda yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body.
This method of yoga includes synchronizing the breath with a series of postures producing an intense internal heat that detoxifies muscles and organs. The result is improved circulation, a strong body and a calm mind.
Zumba Fitness is FUN, SIMPLE and all about YOU! We’ll start out with an easy warm up, add a few fun steps and before you know it, the magic of Latin and international rhythms will sweep you away in this ONE OF A KIND FITNESS PARTY! You burn until to 1000 calories, feel sexy and happy after each lesson.
Belly Dance is a Western name for an dance developed in the Middle East. Some American devotees refer to it simply as “Middle Eastern Dance”.
Belly Dance is a fantastic fun way to get fit, lose weight and shape up. It can improve coordination, balance, muscle tone and posture.
Belly Dance tones your abs and you can literally shimmy off the fat. Belly dancing can significantly reduce stress.